Weigh In record (no journal entry) for 04 June 2016
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278.2 lb
Lost so far: 28.6 lb.
Still to go: 98.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2016:
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1304 kcal
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Fat: 96.62g | Prot: 72.76g | Carb: 32.83g.
Breakfast: Hershey's Sugar Free Strawberry Syrup, Benefiber Healthy Shape, Stop & Shop unsweetened almond milk, Fried Egg, Hatfield Bacon. Lunch: tomato sauce, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Splenda No Calorie Sweetener, Tone's Onion Powder, Great Value Distilled White Vinegar, Ground Beef (80% Lean / 20% Fat), Cabbage. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Utz Pork Rinds, Splenda No Calorie Sweetener, Hershey's Cocoa Special Dark, creamy peanut butter, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3266 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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