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LIFT DAY
DEAD - 10 X 245 (R9, deload)
CHIN - 5 X 45
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Diet Calendar Entry for 24 May 2016:
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2592 kcal
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Fat: 69.58g | Prot: 213.67g | Carb: 275.29g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Entenmann's Raspberry Danish Twist, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Butter (Salted), Baked Potato Skins, Food Lion London Broil, Vegetable Spring Roll, Fortune Cookies. more...
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