|
CHECKPOINT 15 of 30 (45 Days on Cut)
MILESTONE = 15.0% @ 191.2#; 28.6# Fat
ACTUAL 15.4% @ 190.6#; 29.4# Fat (up 1.2#)
Waist = 33 5/8" (no change)
Adherence: 6831K vs 2500K 3 Day Target; protein @ 109 v 175/day
45 Day Cumulative Results
Scale Weight: 202.8 - 190.6; down 12.2#
Fat%: 19.3% - 15.4%
Fat#: 39.1# - 29.4#; down 9.7# (0.22# fat loss per day)
Waist: 36 3/4" - 33 5/8" (down 3 1/8")
Next Checkpoint (16 of 30)
WED 18 May
MILESTONE = 14.8% @ 189.2#; 28.0# Fat
Next 3 Days
DIET - 1000/15000 Rest/Lift Day KCal Cycle; 3 Day KCALs = 3,500 (no change)
LIFT - Reverse Pyramid Training - EOD (deload squat + lower rep range)
SAT/SUN TRACK DAY - 3 X 2 X 100 yds (up one set/wk)
Notes
get serious
Diet Calendar Entry for 15 May 2016:
|
1035 kcal
|
Fat: 65.27g | Prot: 87.87g | Carb: 25.16g.
Dinner: Kraft Ranch Salad Dressing, Blue Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Broiled or Baked Pork Chop. more...
|
|