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LIFT DAY
SQUAT - 5 X 245 (R9:3rd miss)
BENCH - 5 X 205 (R9; 1st miss)
Diet Calendar Entry for 13 May 2016:
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5042 kcal
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Fat: 215.43g | Prot: 186.08g | Carb: 542.51g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Cheese Pizza, Kraft Original Barbeque Sauce, Janes Family Foods Pub Style Chicken Fingers, Yam (with Salt, Drained, Cooked, Boiled), Butter (Salted). Dinner: Fortune Cookie, salad, White Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Snacks/Other: Great Value Powdered Mini Donuts, Sunshine Cheez-It Original Snack Crackers (2 oz), Pringles Original Potato Crisps. more...
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