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LIFT DAY
SQUAT - 6 X 245 (R10; first miss)
PRESS - 4 X 130 (R9.5; first miss)
Diet Calendar Entry for 25 April 2016:
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1451 kcal
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Fat: 28.86g | Prot: 197.33g | Carb: 92.31g.
Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise, Lea & Perrins The Original Worcestershire Sauce, Dijon Mustard, Bumble Bee Chunk White Albacore. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Market Basket Low Fat Sour Cream, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Ely Grilled Chicken Breast (per oz). Snacks/Other: Granny Smith Apples. more...
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 Comments
Yeah that's what it means. <---- Mr No neck lifter here. Im the weight lifting guru. lol
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Yes, I TRAIN a woman who can squat 300 pounds 5 times. And she only weighs 155 pounds.
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Csrmen, you can go to a drug store and get a heart rate monitor Watch that you wear on your wrist. Maybe $30 for a cheap one.
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@KTMM That's gotta be Elite level for a woman, no?
25 Apr 16 by member: jimmiepop
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I met a girl that was doing 450 lb deads last month.
These are the women that do it because they can. They don't like to compete.
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You will hurt. But it is a good hurt. THAT is for sure. Just make you get proper nutrition, and good vitamin and mineral supplements.
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Back in the day, I was really into the power lifting. Do you have a partner you lift with? It really does help, but I know it is tough to find sometimes.
25 Apr 16 by member: warrenwinter
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No, I was asking Jimmie because with power lifting, it is nice to get competitive with a partner. I was doing more cleans, and clean and jerk.
25 Apr 16 by member: warrenwinter
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It's 9:00 pm. You might find clean and jerk online, or power lifting. Kind of difficult to explain.
25 Apr 16 by member: warrenwinter
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I think your time was correct there.
25 Apr 16 by member: warrenwinter
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Tomorrow is your big catch up day on me, Jimmie. The desert was awesome. Now I'm having a glass of Australian red wine at the moment. Yum. I'll lock it down now and get it done. (I know, I know.)
25 Apr 16 by member: northernmusician
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@NM I am overdue for a scale weight drop. Scale 's been plateaued on a serious deficit for nearly 3 weeks while I am visibly leaning oit.
26 Apr 16 by member: jimmiepop
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@WW I lift alone by choice, but do have a good crew of gym bros of whom I am the token old fart. That's how I got suckered into that Squat Every Day thing last year...
26 Apr 16 by member: jimmiepop
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