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CHECKPOINT 8 of 19 (24 Days on Cut)
MILESTONE = 16.2% @ 193.9#; 31.5# Fat
ACTUAL = 16.3% @ 195.0# = Fat down 1.0# to 31.8#
Second Consecutive Miss: 0.3# Over Fat Milestone of 31.5#
Waist = 34 1/4" (down 3/8")
Adherence: 4,065 KCAL consumed vs. 4,000 KCAL Budget
NEXT CHECKPOINT (9 of 19)
Wed 27 Apr
MILESTONE = 15.8% @ 193.8#; 30.6# Fat
24 Day Cumulative Results
Scale Weight: 202.8 - 195.0; down 7.8#
Fat%: 19.3% - 16.3%
Fat#: 39.1# - 31.8#; down 7.3# (0.30# fat loss per day)
Waist: 36 3/4" - 34 1/4" (down 2 1/2")
NEXT 3 DAYS
DIET - 1,000/1,5000 Rest/Lift Day KCal Cycle; 3 Day KCALs = 3,500 (no change)
LIFT - Reverse Pyramid Training - EOD (no change)
notes
1) Continue Better Diet Adherence
2) Continue BCAAs & Apple Pre-Workout
3) Next Refeed - Orthodox Easter on May 1 - POST LIFT
4) Only Change - Eat In 100%
Diet Calendar Entry for 24 April 2016:
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1063 kcal
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Fat: 27.92g | Prot: 171.76g | Carb: 22.38g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Parmesan Cheese (Grated), Green Giant Creamed Spinach, Ely Grilled Chicken Breast (per oz). more...
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 Comments
Jimmie Pop, watch out for old age. I can't pop 150 pounds in the bench now! lol
24 Apr 16 by member: warrenwinter
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@WW Only because you're not putting in the work, brother. If you went back to work, you would rebound pretty quickly. Muscle memory and all. Have you checked out John Broz in Vegas? (Average Broz Gym, I think?) He's cranking out some world class lifters, but also civilians.
24 Apr 16 by member: jimmiepop
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Nice pic, btw. Chia apparently in full effect for you...
24 Apr 16 by member: jimmiepop
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no kokoretsi until 5/1....
24 Apr 16 by member: jimmiepop
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Down 3% bodyfat! Nice work! And, 2 1/2" off the waist, too! Rock Star!
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24 Apr 16 by member: jimmiepop
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Hey Jimmie, thanks for that. At a time I was hoping to have Jim Zorn throwing me passes, but I couldn't tie up with Seahawks Personnel Director Dick Mansburger. I had talked with him, when he was with the Cowboys, and I wanted a tryout with them because their TE at the time was crap. I was more of a receiving TE. Unfortunately, I was teaching HS at the time. He said go try out with the Chargers or Rams, and I hung it up! I was working out at Bill Pearl's Gym in Pasadena. He became a friend, and that's where I met the lady lifter. Bill was a five time Mr. Universe, the only man to win it at 20 and 40 years old. I will check out your gym there in Vegas.
24 Apr 16 by member: warrenwinter
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By the way, I'm 65 years old!
24 Apr 16 by member: warrenwinter
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I was very good friends at the time with USC and Raiders QB Mike Rae. We are talking ancient history here.
24 Apr 16 by member: warrenwinter
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Zorn was a disaster here in DC. 65 is nothing if you get your mind right.
24 Apr 16 by member: jimmiepop
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Zorn was a disaster here in DC. 65 is nothing if you get your mind right.
24 Apr 16 by member: jimmiepop
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So you're a Redskin's fan. I was living with a Redskin by the name of Jeff Severson, when the Skins lost in the Superbowl with George Allen. He moved in my place right before the Superbowl. Maybe 73 or 74!
24 Apr 16 by member: warrenwinter
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Good times. That was the beginning of the golden age.
24 Apr 16 by member: jimmiepop
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I loved that guys Ferrari! lol He gave two great location season tickets in DC for use of the guy's car.
24 Apr 16 by member: warrenwinter
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@WW Whose Ferrari? Had season tics at RFK - a real fcukn stadium. Dropped when they moved ...
25 Apr 16 by member: jimmiepop
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