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Happy Monday. I hit 3 of my down 5 pounds milestones in my bio in the month of April alone. What a great month. I relaxed on my LCHF strategy for a few days starting Thursday and had a whopping 300 grams of carbs on Friday. I am proud of myself, I put in the work and got the results. Time to hit it hard again with IF/LCHF starting today. Who knows. I wonder if I could hit one more milestone by month's end? I will give it a try.
Push forward warriors! You can do it.
Diet Calendar Entries for 25 April 2016:
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1216 kcal
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Fat: 51.39g | Prot: 73.37g | Carb: 118.97g.
Lunch: P.F. Chang's Pan Fried Shrimp Dumplings. Dinner: American Cheese, Tyson Foods Chicken Nuggets (4 Pieces), Deli Express Chicken Salad Sandwich. more...
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2905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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 Comments
Ches you are doing great, buddy! Full steam ahead!
25 Apr 16 by member: Mom2Boxers
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25 Apr 16 by member: Christinemeowk
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Good job Chesgreen! I too overrate last night, I think a fast is what's in store for today!
25 Apr 16 by member: smartygirlCA
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25 Apr 16 by member: dboza
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I got a good workout tonight. Finally got back on the treadmill after 6 weeks. It feels really great to do sprints at a lower weight.
25 Apr 16 by member: chesgreen
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Nice work, brother. Have a great week.
25 Apr 16 by member: jimmiepop
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25 Apr 16 by member: erikahollister
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Great work - happy for you!
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Very nice Ches...you've found your groove and it's working for you, have a great week!!
25 Apr 16 by member: Steven Lloyd
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