Weigh In record (no journal entry) for 22 April 2016
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1654 kcal
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Fat: 41.56g | Prot: 77.92g | Carb: 215.74g.
Breakfast: Pitch Brioche Chocolat, Senseo Café, Belle France Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Danone Yaourt Nature Sucré, Oeuf Dur, Pâtes (Cuites), Rustica Sauce Champignons. Dinner: Nestlé Flanby, Steak de Bœuf, Haricots Verts. Snacks/Other: Pastis, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Cappuccino Original. more...
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2211 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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