rose4744's Journal, 18 April 2016

145.3 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 49.58g | Prot: 74.80g | Carb: 159.17g.   Breakfast: Pitch Brioche Chocolat, Senseo Café, Belle France Lait Demi-Écrémé, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Charal Steak Haché 5%, Carottes, Pain. Dinner: Rustica Sauce Champignons, Lidl Paupiette de Porc, Danone Yaourt Nature Sucré, Pâtes (Cuites). more...

2771 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 7 hours. more...