rose4744's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 22nd: 254 * 14%
fat: 8.40g
|
protein: 4.54g
|
carbs: 39.83g
- -
Tue 21st: 1813 * 101%
fat: 92.72g
|
protein: 89.31g
|
carbs: 160.33g
2723*  910
Mon 20th: 1550 * 86%
fat: 75.77g
|
protein: 45.26g
|
carbs: 166.48g
2723*  1173
Sun 19th: 466 * 26%
fat: 13.93g
|
protein: 19.60g
|
carbs: 65.36g
2612*  2146
April 2016
Sat 23rd: 2208 * 138%
fat: 92.20g
|
protein: 76.04g
|
carbs: 250.02g
2150*  58
Fri 22nd: 1654 103%
fat: 41.56g
|
protein: 77.92g
|
carbs: 215.74g
2211*  557
Thu 21st: 1301 * 81%
fat: 48.28g
|
protein: 50.39g
|
carbs: 160.50g
2453*  1152
Wed 20th: 1264 * 79%
fat: 73.81g
|
protein: 50.69g
|
carbs: 99.84g
1541*  277
Tue 19th: 867 * 54%
fat: 43.38g
|
protein: 36.61g
|
carbs: 87.96g
2124*  1257
Mon 18th: 1388 * 87%
fat: 49.58g
|
protein: 74.80g
|
carbs: 159.17g
2771*  1383
Sun 17th: 1784 * 112%
fat: 96.50g
|
protein: 46.44g
|
carbs: 138.34g
2044*  260
Sat 16th: 1483 * 93%
fat: 41.52g
|
protein: 48.61g
|
carbs: 157.80g
2044*  561
Fri 15th: 1128 * 87%
fat: 42.23g
|
protein: 57.08g
|
carbs: 127.80g
1093*  35
Thu 14th: 2318 * 145%
fat: 56.94g
|
protein: 92.65g
|
carbs: 357.80g
1338*  980
Wed 13th: 1122 70%
fat: 23.95g
|
protein: 82.26g
|
carbs: 146.64g
1008*  114
Tue 12th: 1589 * 99%
fat: 71.59g
|
protein: 74.70g
|
carbs: 139.31g
996*  593
Mon 11th: 1662 * 104%
fat: 76.73g
|
protein: 65.23g
|
carbs: 165.61g
1244*  418
March 2016
Wed 23rd: 283 * 18%
fat: 8.68g
|
protein: 5.76g
|
carbs: 46.14g
- -
October 2015
Mon 26th: 2570 * 143%
fat: 75.00g
|
protein: 77.15g
|
carbs: 391.81g
- -
Sun 25th: 1341 * 74%
fat: 40.44g
|
protein: 58.04g
|
carbs: 184.98g
1609*  268

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