Tatmummy's Journal, 20 April 2016

140.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 37.10g | Prot: 36.62g | Carb: 64.73g.   Breakfast: Marmite Marmite, Lurpak Slightly Salted Butter, Soft Boiled Egg, Kingsmill Medium 50/50 Bread. Lunch: Pasta with Cheese. Snacks/Other: Coffee with Milk. more...

1974 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...