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CHECKPOINT 6 of 19
MILESTONE = 17.2% @ 193.5#; 33.3# Fat
ACTUAL = 17.0% @ 195.2# = Fat down 0.8# to 33.2#
Waist = 35 1/8" - stalled
NEXT CHECKPOINT (7 of 19)
THUR 21 APR
MILESTONE = 16.7% @ 194.4#; 32.4# Fat
NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)
notes
1) Get Serious
2) Continue 10G BCAAs Pre-Workout on Lift Days (no KCAL Charge)
3) Meet or Exceed 175g Daily Protein Target
4) No Undereating - Hit 1300K every day (Day eating under diet has proceeded 2 consecutive unplanned "Refeed" days)s
5) Deliver Lift Day KCAL
6) Yerba Prima
Diet Calendar Entry for 18 April 2016:
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1355 kcal
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Fat: 65.41g | Prot: 166.07g | Carb: 23.42g.
Lunch: Hershey's Cocoa Special Dark, Now Sports Whey Protein Isolate. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Soy Sauce (Tamari), Lime Juice (Canned or Bottled), Minced Garlic, Wal-Mart Tilapia Fillets, Sesame Oil, Roland Unseasoned Rice Wine Vinegar. Snacks/Other: Cooper Sharp American Cheese, No Name Thick Sliced Bacon, Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. more...
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