jimmiepop's Journal, 18 April 2016

CHECKPOINT 6 of 19

MILESTONE = 17.2% @ 193.5#; 33.3# Fat
ACTUAL = 17.0% @ 195.2# = Fat down 0.8# to 33.2#

Waist = 35 1/8" - stalled


NEXT CHECKPOINT (7 of 19)
THUR 21 APR
MILESTONE = 16.7% @ 194.4#; 32.4# Fat

NEXT 3 DAYS
Diet - 1300K - 175P/25C/56F (no change)
Lift - RPT - EOD (no change)

notes
1) Get Serious
2) Continue 10G BCAAs Pre-Workout on Lift Days (no KCAL Charge)
3) Meet or Exceed 175g Daily Protein Target
4) No Undereating - Hit 1300K every day (Day eating under diet has proceeded 2 consecutive unplanned "Refeed" days)s
5) Deliver Lift Day KCAL
6) Yerba Prima

Diet Calendar Entry for 18 April 2016:
1355 kcal Fat: 65.41g | Prot: 166.07g | Carb: 23.42g.   Lunch: Now Sports Whey Protein Isolate, Hershey's Cocoa Special Dark. Dinner: Roland Unseasoned Rice Wine Vinegar, Sesame Oil, Wal-Mart Tilapia Fillets, Minced Garlic, Lime Juice (Canned or Bottled), Soy Sauce (Tamari), Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark, No Name Thick Sliced Bacon, Cooper Sharp American Cheese. more...
on diet jimmiepop's own diet  

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