Alnona's Journal, 05 April 2016

Well one foot firmly in the door. As of today I will be walking 6 miles in June. Lets see how far I can go.

226.3 lb Lost so far: 3.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 45.79g | Prot: 85.91g | Carb: 82.64g.   Breakfast: Coffee with Milk, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Turkey Sausage Wake Up Wrap. Lunch: Plums, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Hearts of Romaine Lettuce, Jason's Deli Tomato Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Coffee with Milk, Wish-Bone Creamy Italian Dressing, O Organics Black Beans, Grape Tomatoes, Kroger Hearts of Romaine Lettuce, Chicken Breast. Snacks/Other: Plum. more...

3805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 3 hours. more...