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Hello my friends,
I was struck by the notion today that being on this site makes me think in a certain way. It keeps me focused on the healthy lifestyle, in this case, getting me out the door early to get to the gym before I had to get to the early lunch meeting, because otherwise I would miss out on my main exercise for the day.
While my eating is still sort of borderline, tracking it does keep it in the forefront of my mind. I am more conscious of eating well. I struggle with the mix of healthy eating and the insidious "maintenance" diet I had sort of slipped into. I will keep myself focused until I can eat well without giving it a second thought.
Then again, I haven't figured out where the pinot noir fits into the plan...
Diet Calendar Entries for 30 March 2016:
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865 kcal
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Fat: 42.50g | Prot: 44.00g | Carb: 66.02g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Hashed Brown Potatoes, America's Choice Bacon Thick Sliced, Bagel, Scrambled Egg (Whole, Cooked). Snacks/Other: Reese's Peanut Butter Cup. more...
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2152 kcal
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Activities & Exercise:
Driving - 1 hour, Bike Machine (Cycling) - 32 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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