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I had a great gym workout today. I lifted heavier weights than usual. It was quite a challenge, but I am feeling good. I have a lot of computer work to do today, so I have been trying to get up and moving frequently while still accomplishing what I need to.
Have a good day, buddies!
Diet Calendar Entries for 28 March 2016:
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1715 kcal
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Fat: 83.61g | Prot: 69.35g | Carb: 180.68g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Eating Right Peeled Baby-cut Carrots, Spinach, Cheddar Cheese, Best Foods Light Mayonnaise, Deli Sliced Ham, Oroweat Double Fiber Bread. Dinner: Carrot Cake with Icing, Tomato Soup, No Knead Brioche. Snacks/Other: Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Yogurt - Raspberry (170g). more...
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2487 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 5 hours, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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