Weigh In record (no journal entry) for 17 March 2016
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1259 kcal
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Fat: 37.27g | Prot: 43.73g | Carb: 182.13g.
Breakfast: Kroger Lite Mayo, Evergood Louisiana Hot Links, Publix White Mountain Bread. Lunch: America's Choice Lite Italian Dressing, Mixed Salad Greens, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Old Spaghetti Factory Spaghetti with Meat Sauce. Dinner: Keebler Honey Grahams Crackers, Dole Pineapple Chunks in 100% Pineapple Juice, Lucky Leaf Cherry Pie Filling or Topping, Hamburger and Turkey Sausage Stew, cheese cornbread. more...
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losing 1.0 lb a week
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ormela's weight history
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