Weigh In record (no journal entry) for 10 March 2016
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1394 kcal
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Fat: 61.84g | Prot: 72.39g | Carb: 142.37g.
Breakfast: Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Salad Dressing, Lettuce, Baked or Fried Coated Chicken Leg with Skin, Kellogg's Corn Flakes, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Black Olives, Mixed Salad Greens, Baked Breaded or Battered Haddock. Dinner: Comstock Original Country Cherry Pie Filling or Topping, Lucky Leaf Cherry Pie Filling or Topping, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Black Olives, Mixed Salad Greens, Macroni and Cheese Casserole, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Mott's Original 100% Apple Juice. more...
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steady weight
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