Nabeelah890518's Journal, 15 March 2016

165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 56.70g | Prot: 69.52g | Carb: 213.00g.   Breakfast: Woolworths Dried Mango, Boiled Egg, Boiled Egg, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Dinner: All Gold Butter Bean Curry. Snacks/Other: Nestle Smarties Mini Eggs, Jungle Oats Bar, Yoghurt, Roasted Grilled or Baked Chicken Leg, Peaches. more...

2243 kcal

Activities & Exercise: Spinning - 20 minutes, Treadmill - 15 minutes, Rowing - 10 minutes, Walking - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...