rhontique's Journal, 28 February 2016

I guess I am semi-victorious today since I only ate half of a tortilla and came in under my 20 net carb limit! I'll take it.

Diet Calendar Entries for 28 February 2016:
1339 kcal Fat: 100.95g | Prot: 89.76g | Carb: 23.15g.   Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Beef, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Blue Diamond Lightly Salted Almonds. more...
3046 kcal Activities & Exercise: Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
Nice job!!!! 
28 Feb 16 by member: HCB
i not only support you i also commend you Congratulations on 20carbs or less. 
28 Feb 16 by member: fred4win

     
 

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