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DAY 46 . bad day today . hubby been on one again , but hey hoy mum resisted that bar of chocolate in the fridge which is HIS ..so all in i reckon i done really well considering...onwards and up wards we go ..
weight at the moment 187
goal for this challenge ...178
THAT IS A WHOPPING 9 LB STILL TO GO ......xx
Diet Calendar Entries for 16 February 2016:
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1745 kcal
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Fat: 44.14g | Prot: 46.73g | Carb: 275.85g.
Breakfast: Tea (Brewed), Aldi thick farmhouse bread, Jams and Preserves. Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Hiland Fat Free Skim Milk, Belmont Fruit Slices, Water, Ambrosia Devon Custard, Aldi chocuer drink, Peaches (Drained, Heavy Syrup, Canned). Dinner: Fried Egg, Baked Beans, Champion Homestyle Fries, Aldi unsmoked gammon steak, Mushrooms. more...
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3149 kcal
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Activities & Exercise:
6000 steps over the day - 2 hours, Cleaning - 1 hour, mild stretch for core - 1 hour, Desk Work - 2 hours, keep moving - 1 hour, Sleeping - 11 hours, Resting - 40 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours. more...
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