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DAY 39 ..still losing but , now I have to increase my exercise .
Got to do my physio exercise every day .
Hydrotherapy looks like weekly .
Walking daily with my stick .
So all looking good from here .
Diet Calendar Entries for 08 February 2016:
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1366 kcal
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Fat: 25.74g | Prot: 56.77g | Carb: 225.34g.
Lunch: Hiland Fat Free Skim Milk, Peaches (Drained, Heavy Syrup, Canned), harvest moon original benefit cereal, Water, Belmont Fruit Slices, Aldi chocuer drink, Ambrosia Devon Custard. Dinner: cooks choice brand Chinese take away /curry sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Cooked), Green Peas (Frozen), Mushrooms, Cooked Mature Onions. more...
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3284 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, keep moving - 1 hour, Sleeping - 11 hours, Resting - 1 hour and 10 minutes, walking TEDDY - 30 minutes, mild stretch for core - 1 hour, Desk Work - 2 hours. more...
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