Alnona's Journal, 23 January 2016

I was so good all day then hubby and I went to the movies...The Boy...fun scary. Of course...popcorn. Only a few hand fulls and we got soda I didn't like so I only had a little.

221.6 lb Lost so far: 8.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 65.37g | Prot: 107.10g | Carb: 147.89g.   Breakfast: Coffee with Milk, Butter (Salted), Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Eggland's Best Extra Large Grade A Eggs, Pummelo. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Tea with Milk, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Ragu Cheesy Double Cheddar, Brown Rice, Butterball Turkey Burger Patties. Dinner: Aquafina Water (16.9 oz), DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. more...

4043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Snow Shoveling - 1 hour, Housework - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours. more...