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Can't believe I actually LOST weight over the weekend - normally I gain a little. Closing in on week 2's lb loss, woo hoo!
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1368 kcal
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Fat: 51.72g | Prot: 48.73g | Carb: 176.41g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Dried Apple Rings, Kroger Old Fashioned Oatmeal. Lunch: Cheese Sandwich, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Zucchini Garden Pasta. Snacks/Other: Starbucks Nonfat Flat White (Grande), Toasted Raisin Bread. more...
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losing 1.8 lb a week
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