izzypup68's Journal, 18 January 2016

152.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.69g | Prot: 48.65g | Carb: 161.64g.   Breakfast: Ideal Chocolate Meal Replacement (shake), Coffee. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baked Potato (Peel Eaten), Butter, Young Green Onions, Light Sour Cream. Dinner: White Rice, tofu with ginger-oyster sauce. Snacks/Other: Publix Milk Chocolate Covered Almonds, Fiber One Salted Caramel Cheesecake Bar, Frigo Natural String Cheese Part Skim. more...

2208 kcal

Activities & Exercise: Cooking - 40 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 15 minutes, Hiking - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...