Weigh In record (no journal entry) for 12 January 2016
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1451 kcal
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Fat: 83.23g | Prot: 99.18g | Carb: 72.27g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Mozzarella Cheese, Pork Chop, Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 2.3 lb a week
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