Weigh In record (no journal entry) for 07 January 2016
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 70.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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1225 kcal
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Fat: 103.28g | Prot: 53.00g | Carb: 15.66g.
Breakfast: Cinnamon, McCormick Pure Vanilla Extract, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia, Publix Heavy Whipping Cream, Coffee. Lunch: Ranch Salad Dressing, Roma Tomatoes, Eggland's Best Extra Large Grade A Eggs, Mt. Olive Pepperoncini, Western Family Salad Olives with Minced Pimiento, Chicken Breast, Lettuce. Snacks/Other: Cabot Alpine Cheddar. more...
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losing 4.2 lb a week
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