Nikina70's Journal, 08 January 2016

Hoping next week will see figures under 68 again. Did 3 hours of exercise though so will try to add another hour before Sunday.

151.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 52.54g | Prot: 47.16g | Carb: 220.26g.   Breakfast: PnP Fat Free Milk, Tap Water, Jungle Oatso Easy-Caramel, SPAR Fat Free Peach Apricot Yoghurt. Lunch: D'licious Salted Caramel-Flavoured Wafer Sticks, Pick N Pay Giant Peanuts Salted, Mielie, Woolworths Crumbed Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, Watermelon. Dinner: Wellington's Sweet Chilli Sauce, Indian Affair Plain Roti, Savanna Light Cider, Chicken Stir Fry. Snacks/Other: Rhodes Pineapple Pieces in Fruit Juice, Peppermint Crisp Tart / Pie, Woolworths Chocolate Mousse, Nectarines. more...

2109 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...