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number doesn't matter anymore.dari 60 ke 55 skrg 63 aku lbih bahagia lbih fleksibel makan brng temen2 kapanpun. kadang cheat 3000 kkal. skrg fokus ke otot sm kejar protein aj. smngt guys, step 1 diet
Diet Calendar Entry for 22 April 2024:
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766 kcal
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Fat: 29.12g | Prot: 19.83g | Carb: 104.75g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Tawar (1), Frisian Flag Kompleta Vanila, Khong Guan Assorted Biscuits. Lunch: Sate Usus Ayam. Snacks/Other: Cireng. more...
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