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number doesn't matter anymore, dri 60 ke 55 skrg di 63 aku ngerasa lbh bahagia krna lbih fleksibel bs makn apa aj brng temen2 kapanpun.bahkan cheat bs sampe 3000 kkal wkwk. skrg fokus ke otot dan kejar protein. smngat guys, step 1 diet
Diet Calendar Entry for 22 April 2024:
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766 kcal
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Fat: 29.12g | Prot: 19.83g | Carb: 104.75g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Sari Roti Roti Tawar (1), Frisian Flag Kompleta Vanila, Khong Guan Assorted Biscuits. Lunch: Sate Usus Ayam. Snacks/Other: Cireng. more...
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