ceciofal's Journal, 21 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.94g | Prot: 55.53g | Carb: 106.45g.   Breakfast: McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded). Lunch: Salted Whipped Butter Tub, Cathys King Arthur White Bread 14 oz Standard, Salted Whipped Butter Tub, Cabbage, Peloponnese Kalamata Olives, Deli Turkey or Chicken Breast Meat, Wildbrine Korean Kimchi, Dill Cucumber Pickles. Dinner: Extra Virgin Olive Oil, Cathy Grass Fed Beef Hamburger 5%, Cabbage, Best Foods Real Mayonnaise, Cauliflower, Cauliflower. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2478 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 21 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 20 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...