Nikina70's Journal, 11 December 2015

Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
147.7 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:
1469 kcal Fat: 48.00g | Prot: 55.13g | Carb: 208.63g.   Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Dinner: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Snacks/Other: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. more...
2371 kcal Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 11 hours. more...
losing 1.1 lb a week



     
 

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