Tatmummy's Journal, 09 December 2015

138.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 33.55g | Prot: 33.78g | Carb: 154.61g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Sponge Cake with Icing, Roast Beef Sandwich, McCain Hash Browns. Snacks/Other: Coffee with Milk. more...

1945 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...