Weigh In record (no journal entry) for 14 March 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1297 kcal
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Fat: 105.94g | Prot: 66.57g | Carb: 15.50g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, 365 Organic Cage-Free Large Brown Eggs, Trader Joe's Hass Avocado. Dinner: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Great Value Egg, Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Simms Beef Sausage Snack Sticks. more...
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losing 0.1 lb a week
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