Weigh In record (no journal entry) for 23 March 2024
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1221 kcal
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Fat: 98.30g | Prot: 57.75g | Carb: 20.58g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, Park Street Deli Pitted Olives Jubilee Assortment, Aldi Deli Sliced Buffalo Style Chicken Breast. Dinner: Butter (Salted), Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Bertolli Creamy Basil Alfredo. Snacks/Other: Brim's Fried Pork Rinds. more...
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losing 2.1 lb a week
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