Weigh In record (no journal entry) for 13 March 2024
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168.4 lb
Lost so far: 8.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1986 kcal
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Fat: 67.33g | Prot: 131.40g | Carb: 215.55g.
Breakfast: Golden Bridge Krokante Muesli Speculaas Smaak, Appel, Optimel Magere Kwark Appel-Kaneel. Lunch: Jumbo Volkoren Pita Broodjes, AH Snoeptomaten, Golden Vissticks, Go Tan Sriracha Sauce, Remia Friteslijn . Dinner: AH Crème Fraiche Light, Champignons, Courgette, Grand'Italia Penne Volkoren, AH Rode Uien, AH Flinterdunne Kipfilet. Snacks/Other: Lotus Speculoos Crunchy, AH Magere Franse Kwark, NXT Level Pocket Protein Raspberry Cheesecake Flavour, Jumbo Luchtige Crackers Volkoren, Jumbo Hagelslag Puur, AH Ongezouten Cashewnoten, Lotus Biscoff The Original Speculoos, AH 100% Pindakaas Naturel. more...
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losing 0.1 lb a week
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