Weigh In record (no journal entry) for 12 February 2024
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1396 kcal
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Fat: 48.06g | Prot: 65.20g | Carb: 97.66g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Ore-Ida Golden Fries. Dinner: Tamale Casserole with Meat, Wendy's Cobb Salad. Snacks/Other: Vita Food Products Herring in Sour Cream, Fritos Chili Cheese Flavored Corn Chips, Anheuser-Busch Busch Light. more...
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steady weight
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