adoptspring's Journal, 10 February 2024

237.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 27.50g | Prot: 77.50g | Carb: 170.50g.   Breakfast: Nesquik Chocolate No Sugar Added, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Spring Creek Barbeque Barbeque Pinto Beans, Spring Creek Barbeque Green Beans, Dickey's Barbecue Pulled Pork , Spring Creek Barbeque Bread. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...