Weigh In record (no journal entry) for 10 February 2024
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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929 kcal
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Fat: 23.14g | Prot: 41.08g | Carb: 70.36g.
Breakfast: Great Value Whole Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Natural Ovens Bakery Keto Friendly Bread, Dry Beef Broth, Bouillon or Consomme. Dinner: Boiled Potato (without Peel), Cooked Green Cabbage, Lean Ground Beef, Wendy's Cobb Salad. Snacks/Other: Anheuser-Busch Busch Light. more...
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steady weight
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