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I was 199 last week, heaviest I've ever been. 😔 I guess I need to get back to my FS community to help keep me on track. Been feeling like crap seeing these numbers.
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189.3 lb
Lost so far: 8.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1657 kcal
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Fat: 94.90g | Prot: 81.20g | Carb: 134.81g.
Dinner: La Preferida Nacho Cheese Sauce, La Preferida Authentic Refried Beans, Meijer Pico De Gallo, Iceberg Lettuce (Includes Crisphead Types) , Old El Paso Crunchy Taco Shells, Wal-Mart Ground Beef Chuck 80/20, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Smucker's Reduced Sugar Strawberry Spread, Jiffy Creamy Peanut Butter, Aunt Millie's Whole Grain Bread. more...
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gaining 0.1 lb a week
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