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I had reached my goal last spring and maintained until the mid of October. I see this pattern over and over again, gaining weight in November, as I end up having sugar again, and then needing it, a vicious cycle.
I di get back on the wagon much easier and earlier this time around. I don't hate myself for cycling in and out...a typical pattern. i am thinking I should go away for Christmas somewhere warm, where I need to wear a bathing suit and shorts more often would be a good present for myself.
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1554 kcal
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Fat: 107.58g | Prot: 135.15g | Carb: 5.49g.
Lunch: Organika Enhanced Collagen, Garden of Life Grass Fed Collagen Peptides, Egg, Celery, Yellow Sweet Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Cream Cheese, Sour Cream, StarKist Foods Chunk Light Tuna in Water (Can). more...
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3073 kcal
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Activities & Exercise:
Rebounding - 16 minutes, Swimming (fast) - 30 minutes, Sauna - 40 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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