Weigh In record (no journal entry) for 09 January 2024
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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881 kcal
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Fat: 65.12g | Prot: 35.49g | Carb: 49.01g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Almond Milk Original Unsweetened, Skinny muffin, Butter, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts, Sargento Mozzarella Cheese Stick. more...
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gaining 2.1 lb a week
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