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Sundays are always a challenge for me because we all eat lunch together and the dessert table shouts at me. Today I did not give in to the call! I stuck to my 100 sugars fairly close, eating 114 sugars if I go by net carbs and 151 if I go by just carbs. I will have to go back to my book to see which I am supposed to use. Fasting blood sugar this morning was 115. Working at getting down to 100 even!
I am finally near the end of my bronchitis. It took the whole month of December and tired me out with the coughing. I finally got an antibiotic and some other medicine to clear it. I was glad to know the tests showed no co-vid, no RSV, and no flu!
I have started my indoor garden with romaine lettuce and some herbs -sage, parsley, rosemary & thyme. I have planted the roots cut from green onions also -- will see how successful that is. My fall outdoor garden was a bust: one of the cows got out and ate everything! I was not happy about that!
Diet Calendar Entry for 07 January 2024:
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1193 kcal
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Fat: 84.47g | Prot: 71.24g | Carb: 37.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, America's Choice Bacon Thick Sliced, Fried Egg, Whole Foods Market Stevia, Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Talk O' Texas Okra Pickles, Cooked Carrots (Fat Added in Cooking), Lettuce Salad with Tomato, Cains Fat Free Raspberry Vinaigrette Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cucumber, Low Calorie Italian Dressing, Thin 'N Trim Cooked Ham, Mixed Salad Greens. Snacks/Other: Cream Cheese, Quaker Rice Cakes - Lightly Salted, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Kroger Walnut Halves & Pieces, Cheddar Cheese. more...
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