Weigh In record (no journal entry) for 02 January 2024
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2009 kcal
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Fat: 102.80g | Prot: 105.17g | Carb: 192.85g.
Breakfast: Poached Egg, Decaffeinated Tea Unsweetened, Lurpak Lighter Spreadable Butter, Hero Seeded Bread, Meatless Bacon Strip, Avocado, Croissant. Lunch: Herbalife Protein Drink Mix - Vanilla. Dinner: Lurpak Lighter Spreadable Butter, Skinless Chicken Breast, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Lurpak Lighter Spreadable Butter, Brace's Bread Fruit Loaf, Chocolate Covered Ice Cream Bar or Stick. more...
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gaining 0.2 lb a week
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