|
Oops
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1977 kcal
|
Fat: 81.68g | Prot: 103.70g | Carb: 221.74g.
Breakfast: Tea with Milk, 2% Fat Milk, Raspberries, Flavahans Porridge Oats, Raisins (Seedless). Lunch: Super Slice Banana Bread, McVities Bourbon Biscuit, Tuna in Oil (Canned), Tomatoes, Harris Teeter Green Pesto Sauce, Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Trader Joe's Stuffed Peppers, Coolgreens Cous Cous, Salmon. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, McVitie's Digestives, Honey. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wiggyjp's weight history
|