Wiggyjp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 8th: 1928 * 96%
fat: 94.80g
|
protein: 99.92g
|
carbs: 196.31g
- -
Fri 5th: 1336 * 67%
fat: 58.30g
|
protein: 65.23g
|
carbs: 142.03g
- -
Thu 4th: 1839 * 92%
fat: 86.75g
|
protein: 120.35g
|
carbs: 169.81g
- -
Wed 3rd: 2719 136%
fat: 157.24g
|
protein: 146.27g
|
carbs: 187.60g
- -
Tue 2nd: 2009 * 100%
fat: 102.80g
|
protein: 105.17g
|
carbs: 192.85g
- -
January 2023
Tue 24th: 1977 * 99%
fat: 81.68g
|
protein: 103.70g
|
carbs: 221.74g
- -
November 2021
Tue 16th: 1153 * 58%
fat: 41.21g
|
protein: 62.46g
|
carbs: 125.88g
- -
June 2021
Sat 19th: 653 * 33%
fat: 12.36g
|
protein: 23.30g
|
carbs: 122.67g
- -
May 2021
Thu 20th: 1183 * 59%
fat: 57.17g
|
protein: 50.55g
|
carbs: 121.98g
- -
April 2020
Wed 1st: 389 * 19%
fat: 7.10g
|
protein: 14.56g
|
carbs: 71.67g
- -
March 2020
Tue 31st: 2035 * 102%
fat: 99.30g
|
protein: 77.55g
|
carbs: 208.16g
- -
Mon 30th: 1692 * 85%
fat: 75.72g
|
protein: 62.22g
|
carbs: 194.57g
- -
Sun 29th: 1981 * 99%
fat: 73.03g
|
protein: 71.81g
|
carbs: 250.25g
- -
Sat 28th: 1815 * 91%
fat: 77.43g
|
protein: 46.04g
|
carbs: 223.83g
- -
Fri 27th: 1485 * 74%
fat: 60.95g
|
protein: 56.68g
|
carbs: 160.39g
- -
Thu 26th: 2001 * 100%
fat: 73.39g
|
protein: 75.91g
|
carbs: 263.22g
- -
Mon 9th: 2018 * 101%
fat: 57.60g
|
protein: 85.50g
|
carbs: 286.76g
- -
Sun 8th: 1745 * 87%
fat: 63.51g
|
protein: 61.52g
|
carbs: 234.63g
- -
February 2020
Thu 27th: 1794 * 90%
fat: 60.10g
|
protein: 72.85g
|
carbs: 240.14g
- -
Wed 26th: 1651 * 83%
fat: 65.42g
|
protein: 67.94g
|
carbs: 188.89g
- -

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