Weigh In record (no journal entry) for 06 October 2015
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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400 kcal
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Fat: 17.00g | Prot: 19.00g | Carb: 45.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. more...
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losing 0.2 lb a week
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06body's weight history
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