|
Today we went down to Redding and had dinner with my extended family, and some of the family is down visiting my Grandma, is from Washington. I don't think I have seen that cousin in many years so we had a fun time visiting, laughing and telling stories. The great thing is is that I got my workout in before going down. I tried very hard to eat the right portions and while everyone was going back for seconds, I put my napkin on my plate. Progress. =)
Diet Calendar Entries for 03 October 2015:
|
2112 kcal
|
Fat: 61.21g | Prot: 47.79g | Carb: 353.11g.
Breakfast: Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Farmer John Original Sausage Links, Pumpkin Spice Pancakes. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Pillsbury Creamy Supreme Cream Cheese, Easy Pumpkin Cake, Dr. Pepper Dr. Pepper (12 oz), Italian Salad Dressing, Toasted Garlic Bread, Mixed Salad Greens, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Sprite Sprite (20 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, IGA hot cocoa mix. more...
|
|
2704 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Housework - 30 minutes. more...
|
|