Weigh In record (no journal entry) for 27 September 2015
|
261.4 lb
Lost so far: 38.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2015:
|
1972 kcal
|
Fat: 76.39g | Prot: 102.01g | Carb: 198.28g.
Breakfast: zesta zesta whole grain wheet saltine crackers, Daisy 4% Small Curd Cottage Cheese, Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: The Snack Factory Pretzel Crisps - Buffalo Wing, Lemonade, Kroger Yellow Mustard, Hormel Sliced Pepperoni, Hormel Natural Choice Honey Deli Ham, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Claussen Kosher Dill Pickle Halves, cobblestone flatbread rounds. Dinner: Ralphs Dark Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fried Egg, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Cheese Grits. Snacks/Other: Sun-Maid Natural California Raisins. more...
|
|
4100 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Watching TV/Computer - 8 hours, Singing - 14 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 31 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddlers's weight history
|