Weigh In record (no journal entry) for 25 September 2015
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262.8 lb
Lost so far: 37.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1716 kcal
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Fat: 61.06g | Prot: 111.04g | Carb: 182.50g.
Breakfast: Kroger Fruit on the Bottom Yogurt - Blueberry, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Lunch: Applebee's Shrimp & Broccoli Cavatappi. Dinner: Campbell's Cream of Celery Soup, Wild Rice (Cooked) , Kroger Boneless Pork Loin. Snacks/Other: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Daisy 4% Small Curd Cottage Cheese, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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4581 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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