Raj's Journal, 10 September 2015

196.2 lb Lost so far: 13.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 45.87g | Prot: 98.10g | Carb: 176.41g.   Breakfast: Zucchini, Cauliflower, Broccoli, White Rice, Cooked Lentils (Fat Added in Cooking). Lunch: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Chicken Breast, Cooked Kale (Fat Added in Cooking). Snacks/Other: Apples. more...

2316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...